Approximately 4 million Canadians have been diagnosed with arthritis. Many of these people are being treated with Western medications such as steroids and anti-inflammatories, while many others’ symptoms are left untreated, as they do not want to pursue conventional Western treatment options.
In my clinical practice, I have worked with people with all forms of arthritis and I have helped many of them get off of pain killers and steroids. This is possible by using a combination of acupuncture, herbs, nutritional supplements, and possibly techniques such as yoga or meditation. I am always pleased (as is the patient) when we can use natural therapies for pain management because they do not have any side effects, unlike most of the Western medications for pain relief, which can cause a host of complications. Many of these medications weaken the body over time, which, in my opinion, causes premature aging and general debility.
Below are several natural herbal and nutritional supplements that have proven effective in overcoming the pain and inflammation of arthritis. It is always best to seek out the services of a healthcare professional if you are interested in using these products.
The following basic dietary tips will be very helpful for managing the symptoms of arthritis:
Acupuncture is one of the greatest therapies available for healing arthritis. It has been clinically proven to reduce pain and inflammation, improve circulation, and trigger the rest and restore mode of the nervous system. Acupuncture should be painless and deeply relaxing. I recommend getting weekly treatment for 6-8 weeks for chronic arthritis, then assessing for progress.
Meditation and Yoga
Meditation and yoga have been practiced for thousands of years in many different cultures. They have stood the test of time because they have enormous healing benefits for the mind and body. If practiced appropriately, meditation and yoga can offer profound support for managing chronic pain, overcoming fatigue, and improving flexibility.